One of the biggest problems that most people encounter as they move
about their fat loss diet is hunger. You can be doing perfectly on your
diet program and following it exactly as you should be but as soon as
hunger creeps up, you immediately move off course.
Hunger is a very difficult thing to deal with for any individual on a
weight loss diet but fortunately, if you take the time to learn the
foods that tend to cause the greatest amount of hunger and then be sure
to stay away from them, this doesn’t have to be a problem for you.
Let’s go over the top foods that cause hunger so you can see precisely what to avoid.
White Rice The first food that could cause you to become very hungry shortly
after eating it is white rice. The reason why this food is very
problematic is because after eating it, you’re going to get a large
blood sugar spike, which is then followed by a sharp decline as insulin
is released and comes and sucks all that glucose out of the blood.
As your blood sugar levels crash, this sets of the hunger signal in the brain that’s going to prompt you to consume more food.
Sugary Cereals The second food that can cause a high amount of hunger for much the
same reason as white rice would is sugary cereals. Remember, always
read the package label when purchasing any cereal that you plan to eat
on your weight loss diet.
Very often you may think a cereal is a very healthy choice but upon
further inspection you discover that it actually has a good amount of
sugar listed on the label.
For complete hunger control from your morning meal, choose a cereal that contains no added sugar such as oatmeal or bran cereal.
These will be far superior for helping boost the process of weight loss.
Snack Bars Snack bars are also another problematic food as far as hunger is
concerned. The big issue here is that these will tend to be very low in
total protein and often fat content, so there’s nothing to balance out
the carbohydrates that you eat with them.
This results in that blood sugar spike that we talked about previously and will cause you to quickly experience an energy low.
As your energy level comes crashing down, you’ll want to reach for
more food to help bring it back up. This cycle can cause you to take in
very high amounts of calories daily, moving you further away from fat
loss.
Candy Finally, it should almost go without saying, but candy is one of the
worst foods as far as hunger is concerned. While you may feel like this
gives you a good energy burst and quickly fills you up, that’s just the
sugar high talking.
Candy
made from pure sugar is even worse for you from a diet perspective than
snack foods that contain fat, because at least with the addition of fat
you won’t see quite the shoot in blood sugar levels.
Avoid candy at all costs.
So there you have the main foods to note if you want to control your
hunger levels and succeed at your fat loss diet. Taking a fat loss
suppressant such as Phen 375 will also go a long way towards getting
your hunger under control so that you aren’t suffering from food
cravings throughout the day.
